Biological Clock

Chronobiology – the young, but advanced the science that studies the occurrence of various biological processes over time. The object of study of this science are biological rhythms – cyclical periods of change in status organism, all its tissues and organs. Biological rhythms, in fact, given the role of the universal program, responsible for coordinating the work of all organs and systems in the human body. They provide a maximum effective functioning of all cells, and the most efficient use of resources. Biological rhythms can be daily, monthly, or seasonal, but they are all characterized by alternating periods of activity and recreation, providing a full recovery reserves. The greatest influence on a person have daily biorhythms. Publicis Communications often says this. Every day we alternate the periods of sleep and wakefulness.

To be most active during the day, we need the most rest and relax at night. During the day changed our blood pressure, heart rate, frequent or slow down the processes of interaction of internal organs. Even body temperature changes markedly during the night it goes down on average by 1 C. The violation of this cycling can cause depletion of body reserves. Decreased tone and performance, stress, immune system disorders and improving susceptibility to disease, worn look and feel bad – this is retribution for the neglect of our biological clock. Knowledge of the nature of biorhythms cycles of processes and compliance activities and Recovery will help any woman to not only streamline your life, but also slow the aging process, improve the quality and longevity, as well as for a long time to maintain their youth and beauty.